{"product_id":"muscle-dog-spiral-notebook-dotted-journal-for-fitness-lovers","title":"Muscle Dog Spiral Notebook — Dotted Journal for Fitness Lovers","description":"A rugged-yet-refined dotted spiral notebook made for people who train hard and plan harder. The soft-touch cover gives a smooth, matte feel under your hand while a bold “Muscle Dog” emblem adds personality to the front — a statement piece for gym logs, goal tracking, and creative riffs. Inside, 140 dotted pages on 89 g\/m² paper take ink and pencil without bleeding and the metal wire-o binding lets the notebook lie flat so you can write across spreads with ease. Use it for workout programming, habit trackers, sketching new moves, or mapping out progress photos — the blank customizable cover also invites your own sticker art, patches, or hand lettering to make it truly yours.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- Soft-touch, velvety front cover with customizable print area\u003cbr\u003e- 140 dotted pages on 89 g\/m² (62 lb) paper — smooth, low-bleed surface\u003cbr\u003e- Durable metal wire-o binding that lays flat for easy writing\u003cbr\u003e- 0.95 cm thick cover for sturdy protection\u003cbr\u003e- Versatile format for bullet journaling, sketching, and workout logs\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e","brand":"DoodleBum","offers":[{"title":"Default Title","offer_id":52177630429480,"sku":null,"price":18.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.doodlebum.com\/products\/muscle-dog-spiral-notebook-dotted-journal-for-fitness-lovers","provider":"DoodleBum","version":"1.0","type":"link"}