A rugged-yet-refined dotted spiral notebook made for people who train hard and plan harder. The soft-touch cover gives a smooth, matte feel under your hand while a bold “Muscle Dog” emblem adds personality to the front — a statement piece for gym logs, goal tracking, and creative riffs. Inside, 140 dotted pages on 89 g/m² paper take ink and pencil without bleeding and the metal wire-o binding lets the notebook lie flat so you can write across spreads with ease. Use it for workout programming, habit trackers, sketching new moves, or mapping out progress photos — the blank customizable cover also invites your own sticker art, patches, or hand lettering to make it truly yours.

Product features
- Soft-touch, velvety front cover with customizable print area
- 140 dotted pages on 89 g/m² (62 lb) paper — smooth, low-bleed surface
- Durable metal wire-o binding that lays flat for easy writing
- 0.95 cm thick cover for sturdy protection
- Versatile format for bullet journaling, sketching, and workout logs

Care instructions

Standard Delivery: 3–5 business days (FREE on orders over $50, otherwise $4.99).

Express Delivery: 1–2 business days ($9.99).

Order Dispatch: All orders are carefully packed and dispatched from our warehouse within 24–48 hours.

Order Tracking: As soon as your order ships, we will email you a tracking link to follow your package in real-time.

Easy 30-Day Returns: If you are not completely satisfied with your purchase, return it within 30 days in its original condition for a full refund or exchange.